49.1% adults try to lose weight
56.4% Female more likely
41.7% Male attempt weight loss
Don't WAIT, Just Lose WEIGHT!
Welcome to MyPounds Off Virtual Weight Loss Clinic, where tried and true 21st-century technology produces efficient and cost-effective health delivery services.Tired of long trips, waiting for appointments, and the associated costs in time and money? MyPounds Off Virtual Visits can address those concerns and provide you with up-to-the-minute information on your progress and health records- all from the comfort of your home or office, and even your vehicle.
Whether it’s 10 pounds or 100 pounds, we have a plan that can address your needs cost-effectively and safely.
Tips to Improving Your Health
Getting Proper Sleep
Quality sleep is a cornerstone of health that's as important as nutritious food and regular exercise.
Regular Exercise
Physical activity and exercise can have immediate and long-term health benefits.
Control Stress
Chronic stress puts your body into fight-or-flight mode all the time.
Drink a Sufficient Amount of Water
Staying well-hydrated is an essential part of good health.
Eating Healthy (incls. fruit & vegetables)
Eat a healthy, balanced diet. Bring easy, portable snacks like nuts, bananas, and baby carrots with you to work or school.
Quit Smoking (if you smoke)
Smoking leads to disease and disability and harms nearly every organ of the body.